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<\/p>\nPeople.com recently spoke to Bizzy Bone about how he lost 30 Lbs. The full article and link is below:<\/p>\n
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Bryon McCane is now sporting a slimmer frame better suited for keeping up with his lightning-fast lyrics.<\/p>\n Down to a “crisp 165 lbs.,” the rapper \u2013 also known as Bizzy Bone, of Bone Thugs-n-Harmony \u2013 credits his 30 lb.-weight loss to giving up alcohol, cutting out fast food and keeping his stress in check.<\/p>\n “I was drinking more than I should, so I said, ‘Let’s put the bottle down, period,’ ” McCane, 35, tells PEOPLE. “I got back to the basics, getting my health together.”<\/p>\n After hitting his highest weight of nearly 200 lbs. seven months ago, McCane says he began “buckling down,” cutting out hamburgers, fried food and late night pizza-and-soda binges.<\/p>\n “Now I eat because my body needs to be fueled,” he says. “I still eat what I want to eat, but I stay away from the bread, potatoes and cheese.”<\/p>\n The 5’11” rapper, whose autobiography Inside a Bizzy Mind<\/i> is out this month, now aims for 200 sit-ups a day \u2013 with his ultimate goal to reach 1,000.<\/p>\n “I make sure I do my sit-ups and push-ups when I wake up and go to sleep,” he says. “I’m constantly walking and being active.”<\/p>\n Currently traveling with Bone Thugs-n-Harmony as part of the Rock the Bells hip-hop festival, McCane admits, “When I’m on stage, it’s like going to Pilates. Afterward, my back doesn’t hurt because I’ve been drinking, it hurts because I’ve been performing.”<\/p>\n Other changes are even more noticeable.<\/p>\n “I can see my jaw line again. Holy smokes, I’ve got cheekbones!” exclaims McCane. “I finally think that I’m picture-worthy. I’m focusing on my six-pack now!”<\/span><\/span><\/span><\/p>\n